No matter the age or fitness level we have a program for you. From our Youth Sports Development Class, Sports Enhancement Program, Core Fitness Program and Online Training we create custom programs that will give you the best results you’re looking for.
These programs will improve your movement, enhance your performance, decrease your risk of injury, and help you attain your athletic and wellness goals.
We will educate you on how to maximize your workout by analyzing your deficits so you can specifically target those areas and improve your overall fitness level. This will decrease injuries associated with exercise and enable you to capitalize on the time you spend working out to GET RESULTS.
Some professionals look at movement patterns to identify those who may be at risk for an injury as activity levels are increased. Others are interested in performance and consider movement patterns as they develop fitness and performance programs. We Use a System that Does Both.
Resistance training is a form of exercise that will increase muscular strength and endurance. Using body weight, machines, free weights, bands, balls, and more you will be strengthening your body to become stronger and reduce the risk of injury. Exercises range depending on your training experience and fitness level.
Functional training is a specific training program in which exercises are designed around the functional patterns of life. These include squatting, hinging, pressing and pulling, bracing, and anti-flexion. Programs include body weight, free weights, bands, balls and more. Exercises can range from low-level rehab to more advanced. The goal is to make day to day life easier and reduce the risk of injury.
Making a commitment to your personal health and wellness doesn’t need to be boring or difficult. By making small but significant changes, we help you develop essential patterns that will help set you up for a successful, healthy lifestyle. We promote well-rounded, nutritious eating habits that are easy to stick to and produce long-lasting results. Our goal is to give you the knowledge and skills you need to achieve overall well-being that will last a lifetime. Ready to commit to a better, healthier you? Learn More