Online Training

Can’t make it to XCEL to train? We have you covered with our Online Training. We utilize the True Coach platform, to provide you with he same high quality customized training right to your smartphone or tablet. You will be able to have all of your workouts right in front of you and take them anywhere you want. This platform allows instant messaging, data tracking, video demos, nutritional goals and more. It is an unlimited coaching experience.

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Bacardy Taylor CSCS

  • I Graduated from Quincy University with a BA in Exercise Science.
  • I’ve been personal training and coaching for 5+ years with clients from the age of 8 to the age of 90.
  • The best thing about coaching is being able to provide my clients with an individualized structured program that yields them the results they want, and helps them along their fitness journey.

Brandi Hughes AFAA CPT

Founder/ Owner Brandi’s Bootcamp, LLC

 

Certifications:

  • AFAA CPT

Specialization:

  • Group Fitness
  • Bootcamp Instruction
  • High Intensity Interval Training
  • Nutrition Coaching

Training Experience:

  • Beginners
  • Avid fitness enthusiasts
  • Men and Women

Chris Bockius MS, CSCS, Pn1, CSAC, FMS

Founder/ Owner of XCEL Performance

 

Educational Background:

  • Bachelor of Science in Biology form Illinois College
  • Master of Science in Sports Science and Rehabilitation from Logan University

Certifications:

  • Certified Strength & Conditioning Coach through NSCA
  • Precision Nutrition Coach Level 1
  • Functional Movement System Level 1
  • Certified Speed & Agility Coach through National Sports Performance Association

Specialization:

  • Functional Training
  • Corrective Exercise
  • Post Rehabilitation Training
  • Nutrition Coaching
  • Speed Development
  • Sports Specific Training
    • (Football, Soccer, Baseball, Softball, Basketball, Golf, Volleyball & Track & Field)

Training Experience:

  • Professional Athletes
  • Collegiate Athletes
  • High School Athletes
  • Youth
  • General Population (emphasis on post rehab)

Francisco Rivas CSCS, USAW, PN1

Specialization:

  • Baseball
  • Softball
  • Rehabilitation
  • Throwing Analysis

Training Experience:

  • Professional Baseball (Detroit Tigers)
  • Collegiate (Baseball & Softball)
  • Collegiate Athletic Experience
  • High School
  • Youth

Educational Background:

  • Bachelors in Exercise & Sport Science with Pre-Professional emphasis in Physical Therapy from Hannibal La-Grange University.
  • Master in  Kinesiology with an emphasis in Orthopedic Rehabilitation & Sport Psychology from A.T. Still University

Certifications:

  • Certified Strength & Conditioning Coach through the NSCA
  • Certified USA Weightlifting Coach Level 1
  • Precision Nutrition Coach Level 1
  • On Base University Pitching & Hitting Certified
  • Rhapsodo Pitching & Hitting Certified
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