Strength and Conditioning

Sports Enhancement Program

Athletes today are more competitive than ever. Athletes are stronger, faster and better trained than in previous years. In order to be at a peak level of competition, athletes are looking for ways to develop themselves into the best they can be.

The sports enhancement program at XCEL Performance, Health, and Wellness is specified to each individual athlete based on the results from our extensive Functional Evaluation. We build programs that will best help the athlete to excel that their sport by building strength, endurance, flexibility and improving functional movement.

The success of a sports specific program is in the design and implementation of all fitness components. To develop and maintain optimal performance our athletic programs are designed by  Certified Strength an Conditioning Specialists (CSCS) from the National Strength and Conditioning Association (NSCA). This insures that each athlete will have a program specific for them during pre-season, in-season and post-season.

The sports enhancement program utilizes:

  • Functional and Sports Specific Testing
  • Functional Training
  • Strength and Power Training
  • Speed Training
  • Flexibility Improvement
  • Endurance Training
  • Agility Training
  • Nutritional Coaching
  • Basic Strength Training
  • Body Composition Screening
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