Classes are open to any skill and strength level. We welcome anyone with the goal to feel better, move better and get stronger.

You are welcome to stay for 30 minutes or the entire 60 minutes.

Cost is $5 for 30 minute or $8 for 60 minute

*Specialty class please call for pricing

Strength & Circuit – $8 Drop in or $32 for the month

Class Times


5:15-6:00 – Strength & Circuits (W Only)

6:30 – 7:15 – Strength & Circuits (W Only)

8:00-8:30 – Pilates

8:30-9:00 – Circuits/HIIT

12:00-12:30 – AMPD PowerFlow

12:30-1:00 – AMPD PowerFlow

1:00-1:30 – AMPD PowerFlow

4:30-5:30 – Fitness FreeFlow

5:30-6:00 – Circuits/HIIT

*6:30p-7:00p – BodyMindSpirit Flow

*7:00p-7:30p – BodyMind Focus


8:30-9:00 – TRX

9:00-10:00 – Fitness FreeFlow

12:00-12:30 – Fitness FreeFlow

12:30-1:00 – Fitness FreeFlow

1:00-1:30  – Fitness FreeFlow

4:30-5:30 – Pilates

5:30-6:00 – TRX


5:15-6:00 – Strength & Circuits

6:30 – 7:15 – Strength & Circuits

8:30-9:00 – AMPD PowerFlow

*10:30-11:00 – BodyMind Focus


9:00-10:00 – Fitness FreeFlow

Class Description

Circuits – Circuits class is strength and resistance training with the use of weights, kettlebells, medicine balls, resistance bands, and/or TRX. Class style will vary and may be run in stations or multiple rounds/sets. This is a full body workout that keeps you in an active “rest” from one exercise to the next; making for the ultimate calorie burn!

TRX – TRX Bodyweight Suspension Training may sound and look intimidating, but it is actually one of the easiest pieces of equipment to modify. The TRX trainers are one of the best ways to strengthen and tone at any fitness level. Always hitting arms, legs, and core the class style will vary each session.

Pilates – Pilates is a low intensity workout focusing on alignment, breathing, control/concentration, and stabilization. Pilates promotes spinal mobility, better sleep, reduced back pain, flexibility, core strength, injury prevention, balance, posture, and mind-body awareness. Whether you are looking for somewhere to start, something to do for yourself, or just to switch up your workout routine – this class is a place for you! Equipment will be provided and optional; opening this class up to every fitness level!

AMPD PowerFlow – AMPDPOWER FLOW is the newest fitness format that will give you a workout experience like never before. This program, created by Kettlebell AMPD, fuses together kettlebells, resistance bands, and yoga inspired movements. AMPD Power Flow delivers a calorie burning low impact workout that will help you gain strength, balance, and flexibility, all while moving to fun, flowy music.

Fitness FreeFlow – This class is a combination of 2 or more of the above classes. This class will change session to session to keep things fresh and new.

Strength & Circuit – Based on the FMS principles, join a class that will teach you how your body was made to function and move, feel how your strength and quality of life improve week by week. A class like no other where mobility and range of motion are the priority. Be able to do the activities you love to do and discover your true strength.

*You have the option to individualize your workout in this class if you wish. Francisco will perform a FMS to customize your program to gain better results.

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