XCEL Group Fitness First

Classes are open to any skill and strength level. We welcome anyone with the goal to feel better, move better and get stronger.

 

$8 Drop in

Punch Card Available

Bring a friend for the first time, get both of your classes free!

Strength & Circuits – $8 Drop in or $32 for the month

Class Times

Monday

 

12:00-12:45 pm – AMPD PowerFlow

5:15 -6:00 pm – TRX

6:15-7 pm – Pilates

Tuesday

 

5:15-6:00 pm – Pilates

Wednesday

5:15-6:00 am – Strength & Circuits

6:30-7:15 am – Strength & Circuits

8:00-8:45 am – Pilates

12:00-12:45 pm  – Pilates

5:15-6:00 pm – TRX

6:15-7:00 – Pilates

Thursday

6:15-7:00 am – Pilates

5:15-6:00 pm – AMPD PowerFlow

6:15-7:00 pm – Pilates

Friday

5:15-6:00 am – Strength & Circuits

6:30-7:15 am – Strength & Circuits

12:00-12:45 pm – TRX

4:30-5:15 pm – Pilates

5:15-6:00 pm – Pilates

Saturday

9:00-9:45 am – AMPD PowerFlow

10:00-10:45 am – Pilates

Class Description

Pilates – Pilates is a low intensity workout focusing on alignment, breathing, control/concentration, and stabilization. Pilates promotes spinal mobility, better sleep, reduced back pain, flexibility, core strength, injury prevention, balance, posture, and mind-body awareness. Whether you are looking for somewhere to start, something to do for yourself, or just to switch up your workout routine – this class is a place for you! Equipment will be provided and optional; opening this class up to every fitness level!

AMPD PowerFlow – AMPDPOWER FLOW is the newest fitness format that will give you a workout experience like never before. This program, created by Kettlebell AMPD, fuses together kettlebells, resistance bands, and yoga inspired movements. AMPD Power Flow delivers a calorie burning low impact workout that will help you gain strength, balance, and flexibility, all while moving to fun, flowy music.

TRX – TRX Bodyweight Suspension Training may sound and look intimidating, but it is actually one of the easiest pieces of equipment to modify. The TRX trainers are one of the best ways to strengthen and tone at any fitness level. Always hitting arms, legs, and core the class style will vary each session.

Strength & Circuit* – Based on the FMS principles, join a class that will teach you how your body was made to function and move, feel how your strength and quality of life improve week by week. A class like no other where mobility and range of motion are the priority. Be able to do the activities you love to do and discover your true strength.

*You have the option to individualize your workout in this class if you wish. Francisco will perform a FMS to customize your program to gain better results.

© 2017 XCEL Fitness, LLC. Website developed by Rokusek.