Baseball and Softball Development

This data driven throwing program is directly tied into our strength and conditioning programs. We utilize weighted balls to help develop proper throwing mechanics, increase velocity and reduce the risk of throwing injuries.  Whether it is two or three days, we customize this program based on the individual. We tailor the program based on position as well as what part of the season they are in.

 

Softball Development Program Results
© 2019 XCEL Fitness, LLC. Website developed by Rokusek.